Description

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Cultivate positivity and embrace possibility

Keeping a positive outlook on life is a form of self-care that can boost your self-esteem and overall well-being—it just takes practice! Learn how to shift your perspective with this positive thinking workbook written especially for women. It's filled with thoughtful prompts and affirmations designed to help you build confidence and bounce back from challenges so you can feel better every day.

Empowering exercises — Put positivity into action with activities like writing a love letter to your body, taking a personality quiz to discover your strengths, finding something to celebrate every day for a week, and more.

Reclaim your power — Discover how these workbook activities open you up to the skills and self-awareness you need to achieve your goals and build healthy, productive relationships.

You're not alone — Get inspired by stories about other women who struggled with self-doubt and learned how to adopt a more positive outlook.

Discover your road map to becoming more resilient with this uplifting self-help book for women.

About the Author

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AUBREE HENDERSON is a certified professional life coach, writer, and pleasure activist. Aubree’s coaching specialties include boundaries, body image, relationships, sexuality, and self-confidence. She is also an author of Breaking Up with People-Pleasing: A Manual for Ditching the Exhaustion of People-Pleasing and Falling in Love with Yourself. She lives in Brooklyn, New York, with her wife, Laura, and their two amazing kids.

Praise For…

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"Aubree Henderson has created a safe, accessible way for women to examine their relationship with self and to interact and exist more positively within that space. This compassionate workbook serves as a guide to disentangling ourselves from persistent negative thought patterns, offering practical insights and exercises that, with consistency, can help our brains to heal and find new pathways of coping rather than giving power to our limiting beliefs." — Christy Lee, LPC-MHSP, licensed psychotherapist