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Back to topIntermittent Fasting: All You Must Know Before Trying Out The Intermittent Fasting Exercise (Paperback)
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Description
Intermittent fasting contrasts with the typical eating pattern of the majority of Americans, who consume food during their waking hours," explains Mattson. "If someone eats three meals a day plus snacks and does not exercise, they are running on those calories and not burning their fat stores with each meal.