Description

Pole Dancing is an exciting new form of exercise that combines dance moves with yoga poses and stretches. This workout will challenge your balance, strength, flexibility and endurance while burning up to 500 calories per hour in pole dancing:

- Beginner friendly

- No equipment required

- Easy to learn

- Safe and fun

- Increase energy levels

- Burn fat and build muscle

- Improve posture and core strength

- Flexibility and balance training

- Low impact exercise

- Weight loss program

- Stretching and strengthening exercises
this book will teach you how to be successful in pole dancing
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