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If you suffer from a disease such as hypertension, then you need to know not only what foods you should give up. What foods are good to eat, as well as what dishes you can cook from these foods?The book will help you choose a recipe that will be not only healthy, but also tasty and we hope that this dish will become healing for you.Involve family members in physical education and try to make a sports lifestyle a hallmark of your family. Surely the younger members of the family will begin to pay more attention to sports, which will help them grow up slender and healthy.Teach your children to move a lot, to eat at certain hours instead of eating when they want, to consume less foods that contain a lot of sugar and fat.