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If we cannot receive Holy Communion actually, then let us do so spiritually. These prayers and instructions have been gathered from the Saints and other venerated spiritual writers. Spiritual Communion has been a part of the spiritual life for decades. Growing up I was instructed to make a Spiritual Communion, when I could not go to Communion such as when I assisted at a second Mass. The same is true if one finds oneself at Mass, but not fasting. There are times coming, when it will be difficult, if not impossible to assist at the Holy Sacrifice of the Mass. We should be prepared for such times.