Description

What if you could be as happy as your dog?

This workbook is a companion to the popular self-help book Be as Happy as Your Dog: 16 Dog-Tested Ways to Be Happier Using Pawsitive Psychology. It turns the theories and suggestions in that book into easy and fun exercises that will add more happiness to your life every day. Each section of the workbook corresponds to one chapter in the book, representing one dog-tested way to be happier.

Dogs enjoy whatever comes their way - a chance to play, walk, eat, cuddle, or sleep. They're always ready to show you how happy they are and how much they enjoy being with you. They don't fret over things that happened in the past or that might happen in the future. A dog's default position is to be happy - right here, right now.

Author Michelle Waitzman takes a low-stress approach to self-help. There's no big life-changing program to follow and no right or wrong order to do things. You simply use the suggestions and exercises that work best for your life and give you the most joy.

Happiness is not a destination, it's a choice you make every moment of every day. Isn't it time to make your happiness a priority?