Description

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Combine the power of keto and vegetables with easy 30-minute meals

Who says vegetarians can't enjoy keto? With Vegetarian Keto in 30 Minutes, vegetarians and vegetable lovers alike will enjoy super simple keto recipes that maximize weight loss, eliminate meat, and minimize your time spent in the kitchen. Discover an evidence-based introduction to vegetarian keto and get expert guidance for starting (and maintaining) a veggie-based keto diet.

Go beyond other keto diet books with time-saving features like:

• A vegetarian keto primer—Learn the basics of the ketogenic diet and how to easily go keto with meat-free ingredients.
• A comprehensive shopping guide—Discover key vegetarian keto ingredients, take the guesswork out of stocking your fridge, and learn which ingredients to avoid.
• Easy recipes—Get delicious meals on the table in 30 minutes or less with simple steps and familiar ingredients.

Supercharge your keto diet with meat-free dishes and this time-saving vegetarian ketogenic cookbook.

About the Author

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EMILIE BAILEY is the resident chef on a busy Texas game ranch, a recipe developer, a food photographer, and the author of The Southern Keto Cookbook, The Ultimate Simple Keto Cookbook, and Vegetarian Keto in 30 Minutes. She’s also the founder of Tales of a Texas Granola Girl, a recipe site specializing in gluten-free, low-carb, and keto comfort food dishes. Emilie lives with her husband and their two girls in a tiny rural Texas community. You can find out more about ranch life and browse through more keto recipes at TexasGranolaGirl.com.

Praise For…

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"Eating and cooking vegetarian can be difficult if you want to eat low-carb or keto. Making a keto vegetarian meal quickly is even more challenging. Emilie's keto experience and recipes can help make vegetarian keto easy, fast, and delicious. Even carnivores and non-keto eaters can enjoy these delicious offerings!" —Amy O'Donnell, blogger, HeatCageKitchen.com

"Here is a fabulous cookbook that will help you to set the table in or under 30 minutes with delicious meals. Emilie shares vegetarian and low-carb recipes for a ketogenic lifestyle. Perfect for people who want to cook quick and easy dishes." —Bhawana Kumar, author at FitMealIdeas, fitmealideas.com

"Vegetarian Keto in 30 Minutes makes being a low-carb vegetarian extremely easy. The recipes are perfect for anyone seeking to execute a more plant-based ketogenic lifestyle or for those who want to do more meatless meals but are lacking creativity. The recipes are simple yet elegant. Emilie has curated thoughtful meals that provide dairy-free, nut-free, and vegan options as well. You should absolutely make this book a part of your essential keto library!" —Kristina I. Hess, MS, CNS, LDN, The Keto Nutritionist & licensed dietitian