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Back to topA Mindful Escape: A mental wellbeing, self help book developed by young adults with disabilities for young adults with disabilities (Paperback)
$14.40
Usually Ships in 1-5 Days
Non-returnable item. All sales final.
Non-returnable item. All sales final.
Description
A guide to better thoughts: pick yourself up by learning to care for your wellbeing. This book will provide young people with tools and inspiration to support mental and emotional wellbeing. It covers: What is Mental Health and Wellbeing? Causes of Poor Mental Health; Health Signs of Poor Mental Health; Using a Stress Bucket; Mindfulness Activities and Games; Mindfulness Colouring; Reflective Writing Activities; Mindful Crafts; Inspiration and a list of helpful organisations. It was designed and created by young people at Queen Alexandra College in Birmingham, UK who have a diverse range of abilities. The work was part of their own self development and is part of a business enterprise. The aim of this book is to support other young adults with complex needs who may be facing worries and anxieties.